Self-care for Educators This course addresses the importance of self-care, the different types, where to begin, and how it can be practically fit into a schedule. While the content relates back to the education profession, the learning and advice can be used by anyone.
1 Self-Care 101 Welcome to the Course from Mandy Froehlich FREE PREVIEW Self-Care 101 The Self-Care Dilemma Self-Care Activity Introduction 2 The Four Types of Self-Care The Four Types of Self-Care Physical Self-Care Emotional Self-Care Intellectual Self-Care Spiritual Self-Care Complete the Self-Care Activity Directions 3 Additional Resources for Self-Care Demystifying Mindfulness Self-Care In The Classroom District Support for Educator Self-Care Technologies that Support Self-Care The Show Must Go On: Mental Health and Resilience for Educators The Fire Within: Lessons from defeat that have ignited a passion for learning